Want to know how to keep the sheets on the bed? Our blog's got all the ways to get a great night's sleep covered! — Sheets for better sleep RSS



Sheets for better sleep - the connection between age and sleep

How are age and sleep related? As we get older, sleep needs and preferences change naturally. Sleep experts at the  Sleep Foundation, the American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS) have researched and published recommendations for the amount of sleep needed for adults and children at different stages of life. In general, these organizations closely coincide in their findings. Read on to learn more about how much sleep you really need at each stage, and how Kitelinens can be your sheets for better sleep at many different ages. Improving sleep for infants and toddlers According to researchers, newborn babies 0-3 months old should get 14-17 hours of sleep. As babies grow to 4-11 months old, the...

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