Did you know more than a third of Americans get less than seven hours of sleep a night? March, the month Daylight Savings Time ends, is National Sleep Month. On Sunday, March 13th, when the clock springs ahead, already chronically tired Americans will lose another hour of sleep.
Looking for sheets if you sweat at night? Here's what to buy for bed sheets if you sweat at night & what to look for to stop night sweats. Kitelinens may be your pick.
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How are age and sleep related? As we get older, sleep needs and preferences change naturally. Sleep experts at the Sleep Foundation, the American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS) have researched and published recommendations for the amount of sleep needed for adults and children at different stages of life. In general, these organizations closely coincide in their findings. Read on to learn more about how much sleep you really need at each stage, and how Kitelinens can be your sheets for better sleep at many different ages. Improving sleep for infants and toddlers According to researchers, newborn babies 0-3 months old should get 14-17 hours of sleep. As babies grow to 4-11 months old, the...
